No More Numbing:
A Creative Addiction Recovery Journey
An online creative recovery course for people ready to stop numbing and start building a grounded, emotionally honest relationship with themselves—without pressure, perfection, or shame.
No previous art or creative experience needed!
Hi, and welcome to No More Numbing: A Creative Recovery Journey.
I’m so glad you’re here. I want to start by saying that I know how painful it can be to feel out of control with substances, I’ve been there myself. That experience, alongside my work as a therapist, inspired me to create this course: a safe, self-paced space where you can explore, reflect, and reconnect with yourself through creative practices.
This course is entirely self-led, which means you are in control of your pace and how deeply you engage. Every exercise is optional, and there’s no pressure to share what you create, this is your space to explore in a way that feels safe and manageable for you.
Throughout the course, you’ll be invited to notice patterns of numbing, avoidance, and emotional disconnection, and to practice new ways of meeting your feelings, your body, and your inner world with curiosity and care. If at any point you feel overwhelmed, please pause and reach out to your support network, whether that’s a therapist, a recovery group, a keyworker, or a trusted friend.
I encourage you to approach this journey with gentleness, self-compassion, and curiosity. This is about learning how to stay with yourself, safely, and building recovery skills that fit your life. I’m honored to accompany you on this journey.
Who this course is for?
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This course may be right for you if:
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You’re in recovery from alcohol or drug use (or are exploring your relationship with substances)
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You notice patterns of numbing, avoidance, or disconnection and want a different way
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You’re curious about using creativity as a gentle, non-verbal form of self-exploration
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You want to build emotional awareness without being forced to relive trauma
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You value choice, pacing, and self-led learning
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You’re engaging alongside other supports (therapy, recovery groups, keyworkers, sponsors) — or open to doing so if needed
This course may not be right for you if:
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You’re currently in acute crisis or active addiction and need immediate support
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You’re looking for live therapy, group processing, or one-to-one clinical care
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You want a fast, confrontational, or cathartic approach to emotional work
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You’re not ready to gently notice patterns of avoidance or numbing yet — and that’s okay
You’re welcome to return to this work when the timing feels right.
Safety & Consent Statement
This is a self-led, art-informed recovery course, not a replacement for therapy, medical care, or crisis support. You are always in control of how deeply you engage. Every practice is optional, and you’re encouraged to pause, adapt, or stop at any point if something feels overwhelming.
Each module includes grounding and containment guidance, and you’re invited to move slowly, with compassion and curiosity rather than force. If difficult emotions arise, support from a trusted professional, recovery service, or crisis line is strongly encouraged. Listening to your body, respecting your limits, and choosing safety are part of the work.
Welcome to the beginning of your journey
The recovery of (your) self
I’m excited to welcome you to No More Numbing: A Creative Recovery Journey!
Over the next 10 weeks, you’ll be gently guided through a self-paced creative journey designed to help you reconnect with yourself, notice patterns of avoidance, and explore your emotions in a safe, compassionate way.
This is your space to be held, contained, and supported — without judgement — as you uncover, reflect on, and nurture your authentic self using the power of creative expression.
Step into your own strength, reclaim your presence, and allow yourself to feel, create, and choose in ways that honour your recovery and your individuality.
What you will receive
I’m a registered Art Psychotherapist, trained coach, and NLP practitioner, and I’ve made it my purpose to help people move beyond numbing, avoidance, and patterns that keep them stuck in addiction.
In this self-paced, creative recovery journey, I guide you to reconnect with yourself, explore your emotions safely, and build recovery skills, all at your own pace, with compassion, choice, and creative expression.
TOGETHER, we will explore the patterns that keep you stuck in numbing, avoidance, and addictive behaviours, uncover the underlying triggers, and gently work to release the thoughts, habits, and attachments that no longer serve your recovery.
Week 1 – Safety & Beginnings
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Establish grounding and boundaries
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Create a personal “container” for your journey
Week 2 – Your Relationship with Substances
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Explore patterns of use with creative expression
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Externalise experiences safely
Week 3 – Triggers, Urges & the Body
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Body-mapping and sensory exercises
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Notice early warning signs and physical responses
Week 4 – Emotions You’ve Avoided
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Safely express difficult or avoided emotions
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Use colour, texture, and form to explore feelings
Week 5 – Self-Compassion & Shame
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Meet your inner critic and your compassionate self
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Develop kinder self-talk through creative exercises
Week 6 – Relationships & Boundaries
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Explore relational patterns and attachment needs
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Reflect on healthy boundaries through art
Week 7 – Loss, Grief & What Was Taken
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Honour losses connected to addiction
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Use symbolic or narrative art exercises
Week 8 – Strengths, Resources & Resilience
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Identify personal strengths and external supports
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Map coping strategies creatively
Week 9 – Recovery Identity & Future Self
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Visualise your emerging recovery identity
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Set intentions, values, and goals
Week 10 – Integration & Closure
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Bring together insights and creations
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Consolidate practices for ongoing recovery​
Register your interest now.
The next course goes live on
18th January 2026
Testimonials
“I never thought I could sit with my feelings without reaching for alcohol. This course helped me explore my emotions safely through art, and slowly I’ve started to feel more present in my life. I feel like I finally have tools I can actually use.”
— Sophie, 34, UK
“No More Numbing gave me a way to understand my triggers and patterns without feeling judged. The creative exercises are simple but powerful, and doing it at my own pace made it feel really safe.”
— James, 41, USA
“I was skeptical about an online course, but the guidance and prompts made it feel like I had a therapist right there with me. Five months sober now, and I credit this course with helping me stay grounded and aware of my choices.”
— Maya, 29
FAQ's
Q: Is this course therapy?
A: No. No More Numbing is a self-paced, creative recovery course informed by art therapy principles. It is designed to help you explore emotions, notice patterns, and build recovery skills, but it is not a substitute for therapy or medical care.
Q: Do I need to have any art experience?
A: Not at all. All exercises are designed to be accessible to everyone, regardless of artistic skill. The focus is on creative expression and self-exploration, not creating a “finished piece of art.”
Q: Can I take this course if I’m still using substances?
A: This course is best suited for people who are ready to explore their relationship with substances and want to begin moving beyond numbing patterns. If you are in active crisis or struggling with heavy substance use, it’s recommended to access additional support first (therapy, keyworker, or recovery group).
Q: How long do I have access to the course?
A: You will have lifetime access to all materials, so you can work through the modules at your own pace and revisit exercises whenever you need.
Q: How much time will each module take?
A: Each week is designed to take 60–90 minutes, but you can break it up as needed. The self-paced format lets you engage gently and safely with the material.
Q: Do I have to share my work with anyone?
A: No. Everything you create and reflect on is private unless you choose to share with someone you trust. There’s no requirement to show your art or thoughts to anyone.
Q: What if I feel overwhelmed during the exercises?
A: All exercises include grounding and containment guidance. You are encouraged to pause, adapt, or stop at any time. If strong emotions arise, please reach out to a trusted professional, support group, or crisis line. Safety and self-compassion are always your first priority.
Q: Will this course help me stay sober?
A: The course is designed to support recovery skills, self-awareness, and emotional regulation, which can complement your sobriety journey. It is not a guarantee of abstinence, but it gives you tools to notice triggers, cope with urges, and engage with recovery creatively.
Bonus FAQ: Addressing Common Concerns
Q: I’m not sure if I’m ready for this work — is that okay?
A: Absolutely. This course is self-paced and gentle. You can engage with as much or as little as you feel ready for. It’s normal to start slowly and return when the timing feels right.
Q: I’ve never done an online course before, will I manage?
A: Yes! The course is designed to be simple, clear, and accessible. Each module comes with step-by-step guidance and optional exercises, so you can progress at a pace that feels comfortable.
Q: I’m worried I’ll feel triggered or emotional, is it safe?
A: Safety is central. Every module includes grounding, reflection, and containment practices, and all exercises are optional. You are encouraged to pause and reach out to a support network if needed.
Q: I’m worried about privacy , can anyone see what I create?
A: Everything you do is completely private unless you choose to share it. This is your personal space to explore, reflect, and create without pressure or judgment.
Q: Is this course expensive?
A: The course is a self-paced investment in your recovery, designed to provide tools, guidance, and creative practices you can revisit for years. Payment options can sometimes be arranged to suit your needs.
Q: I’ve tried other recovery programs and they didn’t work, will this be different?
A: This course is creative, experiential, and trauma-informed, so it approaches recovery from a different angle, focusing on self-awareness, emotional presence, and gently breaking numbing patterns. It is meant to complement, not replace, any other support you are using.
Q: What if I can’t keep up each week?
A: That’s completely okay. You have lifetime access, so you can go at your own pace and return to modules whenever you’re ready. There’s no pressure to complete it on a strict schedule.
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